Vitamin B

B vitamins are a group of eight essential nutrients your body needs for good health. Members of the vitamin B family include thiamine (vitamin B1), riboflavin (vitamin B2), niacinamide (vitamin B3), pantothenic acid (vitamin B5), pyrixodine (vitamin B6), biotin (vitamin B7), folic acid (vitamin B9) and vitamin B12. This group of vitamins plays an essential role in the chemical reaction that cells use to grow, reproduce and sustain life. Deficient levels of any of these vitamins has a negative impact on health and may lead to death when extreme.

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