Milk Thistle

Native to the Mediterranean region, milk thistle is a common flowering herb whose extract, called silymarin, comes from the fruit of the plant and is included in supplements in a variety of forms. This active ingredient may feature both antioxidant and anti-inflammatory properties, although its effects on the body remain under research. Although folklore may have associated milk thistle as an herbal remedy for a variety of conditions ranging from cirrhosis and hepatitis to gallbladder disorders and high cholesterol, no evidence exists that indicates milk thistle is effective at combatting these conditions.

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